It is said that being a woman is not easy. Right from menarche to menopause she finds herself at the mercy of the female sex hormones. Due to the hormones, she suffers from Pre-menstrual syndrome while due to the lack of the same hormones, she can suffer from post menopausal syndrome. Finding a woman who has not suffered on account of the menstrual cycle is really rare. However knowledge about the hormones & their connection to diet can help turn the tide onto your side. In severe cases drugs can help you to be the master rather than the slave of these hormones. So here is a complete guide that could make a whole lot of difference to these seemingly inevitable situations in life.