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Recommendation for loosing weight
Regular Exercise
 |
Cycling |
|
Intercourse |
|
Walking |
Yoga
|
Paschimottasan |
|
Bhujangasan |
|
Chakrasan |
|
Dhanurasan |
|
Nari shodh pranayam |
Diet control
Avoid –
 | oils and fat |
| fast foods |
| spices food |
| pickles |
| sugar |
like to take
|
vegetable |
|
fibrous food |
Psycho-Therapy
Psycho treatment gives a method which is defined as in example-
object- Eat an apple
steps
Think this is an apple.
Remember its test.
Bite small pieces and chew it 32 time.
Ayurvedic drugs
Guggulu
Vacha
Kuth
Apamarg
